Sports to Stay Fit And Maintain Your Health

 

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Combat sports consist of percussion combat sports that use an object, such as fencing, cane and kendo , or that do not use an object, such as kickboxing, karate and kungfu), on the other hand prehension fighting sports (struggles). Among the struggles, one differentiates the dressed struggles (judo, sambo, gouren where clothing plays a role in the fight) and the naked struggles like free wrestling, the Greco-Roman wrestling, the Senegalese wrestling.

 

Kung Fu

Many movements are similar to those of karate, others come from Chinese therapeutic gymnastics, and imitate animal movements. Kung Fu also includes weapons handling techniques. We can distinguish hard or external styles and soft or internal styles, illustrated among other things by tai chi chuan. Kung-fu is practiced with bare hands and exists in 2 forms: Taos, repetitions of movements alone or against one or more opponents, the fights between 2 opponents

Kickboxing

Advantages and disadvantages when practicing kickboxing!

Is kickboxing good for your health? Is this a good sport accessible to all? Whether you are a beginner or confirmed, you will find in the list below, the benefits but also the problems that you may encounter while practicing kickboxing.

The pluses, benefits, and benefits

You want to let off steam while muscling body and mind? Kickboxing is a complete discipline that will allow you to:

  • to improve cardiovascular, endurance and breathing
  • to promote muscle building
  • to develop speed, agility, and coordination
  • to release tension and stress

The least, the disadvantages and the misdeeds

Kickboxing is a sport that brings many benefits for both the physical and mental aspects. However, we must not forget that this remains a real dynamic and intense contact sport. It bangs, it hits and it flies. It is therefore necessary to know how to give blows and not be afraid to receive them. Its contraindications are those of any dynamic sport (pregnant women, cardiovascular problems, nervous, respiratory ..). If you have any doubt, seek the advice of your doctor

What is kickboxing?

Advantages and disadvantages when practicing kickboxing!

Is kickboxing good for your health? Is this a good sport accessible to all? Whether you are a beginner or confirmed, you will find in the list below, the benefits but also the problems that you may encounter while practicing kickboxing.

The pluses, benefits and benefits

You want to let off steam while muscling body and mind? Kickboxing is a complete discipline that will allow you to:

  • to improve cardiovascular, endurance and breathing
  • to promote muscle building
  • to develop speed, agility, and coordination
  • to release tension and stress

The least, the disadvantages and the misdeeds

Kickboxing is a sport that brings many benefits for both the physical and mental aspects. However, we must not forget that this remains a real dynamic and intense contact sport. It bangs, it hits and it flies. It is therefore necessary to know how to give blows and not be afraid to receive them. Its contraindications are those of any dynamic sport (pregnant women, cardiovascular problems, nervous, respiratory ..). If you have any doubt, seek the advice of your doctor

What is kickboxing?

Advantages and disadvantages when practicing kickboxing!
Is kickboxing good for your health? Is this a good sport accessible to all? Whether you are a beginner or confirmed, you will find in the list below, the benefits but also the problems that you may encounter while practicing kickboxing.
The pluses, benefits and benefits
You want to let off steam while muscling body and mind? Kickboxing is a complete discipline that will allow you to:

• to improve cardiovascular, endurance and breathing
• to promote muscle building
• to develop speed, agility and coordination
• to release tension and stress
The least, the disadvantages and the misdeeds
Kickboxing is a sport that brings many benefits for both the physical and mental aspects. However, we must not forget that this remains a real dynamic and intense contact sport. It bangs, it hits and it flies. It is therefore necessary to know how to give blows and not be afraid to receive them. Its contraindications are those of any dynamic sport (pregnant women, cardiovascular problems, nervous, respiratory ..). If you have any doubt, seek the advice of your doctor
What is kickboxing?
Definition and information!
Kickboxing is a fighting sport that combines different techniques of fists and feet.
Mixed boxing karate kyokushinkai, it opposes two opponents who each intend to defend themselves, to touch the opponent or put him knockout. This practice developed in the 60s simultaneously in Japan (kick-Japanese) and the United States (American kickboxing). you can get more info here, www.omatrainingcenter.com

 

Kendo

Kendo is fencing with a Japanese sword. In kendo, the goal is to hit with the valuable part of the Shinai (the upper third correctly oriented, with reference to the sharp side of a sword), the valid part of a protections Men, Kote, Do of the opponent. Must succeed either to strike before the opponent can do it, or to hit after dodging or parrying the opposing attack

 

 

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